Fearlessly Embrace who you’ve always wanted to be
Online & In-Person Therapy in Louisville, KY
Compassionate therapy for teens & young adults with anxiety and depression
Navigating through life's twists and turns can often feel like an uphill battle, especially when anxiety and depression are your constant companions. It's like being trapped in a maze of self-doubt and uncertainty, where every step forward feels like two steps back.
Perhaps you've found yourself stuck in a cycle of negative thoughts, questioning your worth and capabilities. Maybe you're struggling to navigate transitions, feeling overwhelmed by the pressure to succeed and fit in. Or perhaps you're caught in the suffocating grip of enmeshed relationships, where it's hard to differentiate your own identity from others'.
In the midst of this chaos, it's easy to feel unseen and unheard, like you're fighting a battle no one else understands. But you don't have to face these challenges alone.
Therapy with Molly provides a safe haven where you can unburden your heart without fear of judgment or shame.
Together, we'll explore the tangled web of your emotions, unraveling the threads of anxiety and depression. You'll learn to create a kinder, more compassionate inner dialogue, one that empowers rather than undermines.
Through personalized coping strategies and practical tools, you'll gain the skills you need to navigate life's storms with grace and resilience. Whether it's managing the pressures of school, work, relationships, or finding your footing amidst life's transitions, you'll emerge stronger and more confident than ever before.
Imagine a life where you no longer feel self-doubt, where you can embrace each new challenge with courage and confidence.
You deserve to feel seen, heard, and valued. You deserve to live a life that's authentically yours.
With therapy, you can.
without therapy, you may feel…
Isolated and alone
Like you’re suffocating in loneliness that wraps around you like a heavy coat, weighing you down with despair. It leaves you craving genuine connection, but unable to bridge the emotional distance. A relentless longing for understanding and companionship that feels just out of reach.
overwhelmed by pressure
Like you’re juggling a dozen spinning plates—school, work, family, relationships—each one threatening to come crashing to the ground at any moment, leaving you struggling to keep up with the demands placed upon you, all while battling feelings of inadequacy and self-doubt.
unseen and unheard
Like standing in a crowded room, yet feeling invisible to those around you. You may long for validation and understanding, but find only silence in return. Every interaction may feel like a futile attempt to bridge the gap in connection between yourself and others, only to be met with indifference or dismissal.
with therapy, you can…
Manage anxiety & depression
Through compassionate guidance, in-home and online therapy helps you learn how to navigate depression and anxiety with resilience and grace. With the support of a therapist, you can reclaim your sense of self, finding hope and light in even the darkest of moments.
build confidence
Through personalized strategies, therapy provides a safe space to explore the roots of self-doubt and insecurity. It empowers you to challenge negative self-talk, fostering a positive mindset of resilience and self-worth. With each session, we uncover your strengths and talents, learning to embrace your uniqueness with pride.
communicate better
Through tailored exercises, therapy helps you identify and articulate your thoughts and emotions with clarity and confidence. It provides a safe space to explore the barriers to effective communication. Whether from anxiety, past experiences, or relational dynamics, you’ll be able to build strong connections, navigate conflicts constructively, and create healthier relationships both personally and professionally.
In my role as a Licensed Professional Clinical Counselor and Licensed Marriage and Family Therapist, I am deeply committed to guiding you on a journey of self-discovery and empowerment.
My passion lies in fostering an environment where you can courageously embrace your true identities, navigating the path to self-awareness and acceptance with grace and resilience.
Through the transformative power of faith, presence, and meaningful relationships, I help you cultivate a sense of fearlessness, enabling you to authentically embrace who you were always meant to be.
Providing online and in-person therapy for teens, young adults, and families in Louisville, KY, I aim to provide a safe harbor where you can unburden your heart, free from judgment or expectation.
Meet your therapist
Specialties
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Anxiety & Depression
Therapy for anxiety and depression involves a collaborative process where we explore and address the underlying causes of your symptoms. Using evidence-based interventions, this therapy aims to help you gain insight into their emotions, manage symptoms effectively.
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Teens & Young Adults
Therapy for teens and young adults involves creating a supportive space where they can explore their emotions, challenges, and goals. This therapy provides guidance, validation, and practical tools to empower teens and young adults in developing coping skills, enhancing self-awareness, and building resilience.
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Eating Disorders
Therapy for eating disorders helps you overcome your struggles with food and body image. Through a combination of nutritional guidance, cognitive-behavioral therapy, and family-based interventions, we identify underlying factors contributing to your disorder. This therapy helps individuals develop healthier attitudes towards food, challenge distorted beliefs, and cultivate self-compassion.
Ready to feel better?
Here are next steps!
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Call (859) 475-3484, email molly@fearlessgrace.net, or use the contact page and complete a free consultation call to determine if we’re the right fit.
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This initial meeting typically involves discussing the client's reasons for seeking therapy, their goals, and any concerns they may have. I explain the limits of confidentiality, reassuring the client that their privacy will be respected while also outlining circumstances where information may need to be shared, such as if there's a risk of harm to themselves or others.
For parents: Parents can be involved in the therapeutic process. If you are a parent wanting to be involved in your teen’s care, please understand their autonomy and privacy are the utmost priority. This reassurance helps them feel empowered and respected in their journey towards healing and growth.
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In ongoing therapy sessions with teens and young adults, we continue to work towards achieving treatment goals while addressing the unique challenges that arise each week. These sessions provide a consistent space for exploration, growth, and support, where we delve deeper into experiences, emotions, and progress. Using a variety of tailored therapeutic techniques, we focus on building practical skills to navigate life's challenges more effectively. Additionally, I provide practical skills to implement between sessions, empowering individuals to apply what they've learned in their everyday lives. Throughout this process, confidentiality and trust remain paramount, ensuring a safe and supportive environment for growth and healing.